I usually Begin and end each day with a “Thank you for this wonderful, glorious day!”.
When you see the gas prices hiking, say “I am so glad that I am blessed to have a vehicle in which to get around.”
When you are late for work, say “I am so happy and grateful for my job as I know that many don’t have one.”
When you are late for work, say “I am so happy and grateful for my job as I know that many don’t have one.”
If you are having health problems, be grateful for what does work: “I really do appreciate my eyes that see, my
ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that
thinks, my knees that bend and my tongue that talks.”
The possibilities here are endless: insert what does work for you and feel good about it! Write down what
you’re grateful for each day.
In moments when you’re feeling really down, read what you wrote previously. This will help uplift your spirits.
If you practice this regularly, you will find that your list will get longer and longer.
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